Lizzo Reveals Real Story Behind Her Weight Loss Journey Without Ozempic

Lizzo shares the truth about her weight loss, attributing it to lifestyle changes, not weight loss drugs like Ozempic.

Lizzo Opens Up About Her Weight Loss Journey

The charismatic singer Lizzo recently took to social media to clear up the rumors about her weight loss. Contrary to popular speculation and media buzz, she attributes her transformation to hard work, healthy habits, and lifestyle adjustments—not to weight loss medications like Ozempic.

To illustrate her journey, Lizzo shared side-by-side mirror selfies taken at a lymphatic massage center, showing her weight loss progress. She captioned the photos revealingly:

“In light of all these magazines and blogs wanting me to be on Ozempic soooo bad— here’s the truth.”

She explained her approach in detail, emphasizing a holistic and disciplined routine:

“I work my ass off, training 3x a week, daily sauna & cardio, adding animal protein back into my diet, hiring a chef who helps me meal prep and keeps track of what I put into my body in a calorie deficit, cutting out sugary Starbucks & full fat sodas & potato chips… I quit drinking for the longest… (but I’m drinking again cus I earned it!)… I play pickleball and hike and walk on the beach and move my body and dance and drink water.”

Lizzo also mentioned incorporating holistic treatments as part of her wellness regime and proudly concluded:

“I’m so happy and proud of what I’ve done and no one can take that away from me.”

This candid insight offers a refreshing perspective on weight loss, highlighting self-discipline and lifestyle rather than quick fixes or medication.

Lizzo’s Inspiring Weight Release Message

Earlier this year, Lizzo celebrated hitting her “weight release” goals and encouraged her fans with an empowering message:

“Let this be a reminder you can do anything you put your mind to.”

Her openness about her journey has motivated many to focus on health and well-being rather than just numbers on a scale.

Surprise Stage Performance at Stagecoach Festival

In addition to her weight loss revelation, Lizzo recently made a surprise appearance during Paris Hilton's DJ set at the Stagecoach Festival in Indio, California. Performing her hit "Truth Hurts," Lizzo charmed the crowd with a lively stage presence.

Paris Hilton was on the Diplo Honky Tonk Stage when she welcomed Lizzo, who walked out accompanied by her recent single “Still Bad,” before switching into the crowd favorite “Truth Hurts” from Lizzo's 2019 breakout album Cuz I Love You.

Lizzo’s New Album and SNL Performance

Lizzo continues to shine musically. She was the musical guest on Saturday Night Live, where she performed a medley of “Still Bad” and “Love In Real Life,” the title track of her upcoming fifth studio album. She confirmed earlier this year that the album is finished, with songs like “Don’t Make Me Love You” also featured during her SNL set.

She revealed how the album title came about, reflecting on the importance of genuine real-life connections over social media interactions:

“I think that real life is the only place that love exists,” Lizzo said. “I think that I have mistaken the gratification that you get from social media as love. Because there was a time [where] I wasn’t reaching out to the people who were closest to me or I was in isolation, in desolation, in certain times of my life. The internet was the only place I felt seen and appreciated.”

“I think when it stops becoming that safe space and it becomes a very toxic, destructive place, your sense of self-worth gets destroyed as well,” she added. “I had to discover in the past two years, one and a half years, that as good as it feels to be praised online and to be loved by people through a screen, the real love happens when you are in the real world connecting with people.”

Embrace Your Journey: Lizzo’s Key to Self-Love

Lizzo’s story is a powerful reminder that real transformation comes from dedication, self-care, and authentic connections with others. In a society quick to speculate and sensationalize, her honesty stands out as refreshing and inspiring.

What’s your take on Lizzo’s approach to weight loss? Have you tried similar lifestyle changes?

FAQs

• What did Lizzo say about Ozempic and weight loss?
  Lizzo clarified that she did not use Ozempic or any weight loss drugs, instead emphasizing exercise, diet, and lifestyle changes.
• How often does Lizzo train?
  She works out three times a week and includes cardio and sauna sessions daily.
• What dietary changes did Lizzo make?
  She added animal protein back into her diet, cut out sugary Starbucks drinks, full-fat sodas, and potato chips.
• What activities does Lizzo enjoy for staying active?
  Lizzo enjoys pickleball, hiking, walking on the beach, dancing, and moving her body regularly.
• What message does Lizzo share about social media and real-life connections?
  She believes real love exists in real life and that social media praise can sometimes be misleading or toxic to self-worth.

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