Ringo Starr’s Secret to Anti-Aging: “Peace and Love and Broccoli”

Ringo Starr shares his unique anti-aging tip, blending peace, love, and a surprising veggie that keeps him vibrant and touring at 85.

A Legendary Beatle’s Recipe for Staying Young

If there’s one thing that keeps Ringo Starr grooving and going strong well into his eighties, it’s not just the magic of music—it’s a mix of peace, love, and broccoli. Yes, you read that right: broccoli! The iconic Beatles drummer recently lifted the curtain on his quirky yet effective culinary secret to slowing the aging process. As fans who’ve followed him through decades, it feels like a reassuring nod from a beloved rock legend that sometimes, the simplest things work best.

Ringo Starr in 2025, embodying peace, love, and vitality

On the Horizon: New Music and Collaborations

Ringo is not merely resting on his laurels. His 22nd solo album, Long Long Road, is set to drop on April 24, continuing his impressive solo journey. This album is a star-studded affair featuring collaborations with the likes of St. Vincent, Sheryl Crow, and Billy Strings. These collaborations infuse fresh energy into Ringo’s sound while keeping that classic charm alive.

His relationship with the legendary producer T-Bone Burnett has been a fruitful one, having worked together on last year’s Look Up and now this exciting new record. Ringo has expressed gratitude for T-Bone’s influence:

“I’m blessed to have T Bone in my life right now and working with me on these records... I like to say sometimes I make the right moves, like you can go left or right at any point, and one of the right moves was hooking up with T Bone.”

The album title, Long Long Road, feels like a poetic reflection of Ringo’s enduring musical journey.

Broccoli and Balance: Ringo’s Anti-Ageing Mantra

In a recent interview, when asked about the secret behind his sustained energy and zest for life, Ringo gave a simple yet heartfelt answer:

“Well, you’ve got to eat more broccoli. All the good things about me, I blame broccoli for.”

He cheekily tied this back to his enduring motto, saying,

“So now I saw, peace and love and broccoli.”

It’s a memorable tagline that perfectly encapsulates his laid-back yet health-conscious approach.

It’s fascinating how a vegetarian staple like broccoli – packed with vitamins, antioxidants, and fiber – can become the unlikely hero of a rock star’s diet. It’s a reminder that even the biggest icons need a little green in their plates to keep them going.

Ringo’s Unusual Dietary Choices

Ringo’s approach to food isn’t just broccoli-centric—it’s also quite selective. Just last year, he surprised fans on Jimmy Kimmel Live by admitting he’s never eaten two of the most beloved dishes worldwide: pizza and curry. The revelation was met with audible gasps from the audience.

Why? Ringo explained he has several allergies and prefers to stay cautious:

“You don’t know what the f***’s in it,”

he said about dishes like pizza and curry. His strict diet is a self-protection mechanism because

“it makes me ill immediately.”

This cautiousness is part of the reason he maintains his vigor for touring and recording new music decades after the Beatles’ heyday.

A Sneak Peek Into ‘Long Long Road’

The first taste of Long Long Road came with the single It’s Been Too Long, co-written with T-Bone Burnett. This track offers a poignant look at time and reflection, resonating with the themes of resilience and endurance that have come to define Ringo’s later solo work. The visualizer for the song is a compelling watch, capturing the emotional depth of the music.

You can watch It’s Been Too Long here:

Touring Again: Ringo’s Live Energy

If you’re lucky enough to catch Ringo this year, he’s hitting the road across the US with his All Starr Band. The 12-date tour kicks off in Temecula, California, on May 28 and wraps up at the iconic Greek Theatre in Los Angeles on June 14. These concerts promise to be a celebration of decades of music, energy, and of course, peace and love.

Ringo’s Legacy on Screen

Beyond music, Ringo’s story is being told anew on the big screen. Barry Keoghan has been cast to play Ringo Starr in an upcoming series of Beatles biopics, while Mia McKenna-Bruce takes on the role of his wife, Maureen Starkey. The casting also includes Paul Mescal as Paul McCartney, Harris Dickinson as John Lennon, and Joseph Quinn as George Harrison. The first images of these actors in Beatles-era costumes have already generated excitement among fans.

Barry Keoghan shared his experience meeting Ringo, revealing the mix of nerves and admiration he felt:

“When I was talking to him, I couldn’t look at him. I was nervous, like right now. But he’s like, ‘You can look at me. My job is to observe and kinda take in mannerisms and study him. I want to humanise him and bring feelings to it and not just sort of imitate.’”

This insight promises a portrayal that’s both respectful and deeply human.

Conclusion

There’s something wonderfully grounding about hearing a music legend like Ringo Starr attribute his longevity and vitality to something as simple as broccoli, alongside his timeless mantra of peace and love. In an era where anti-aging advice can get complicated, his honest, straightforward approach feels refreshingly authentic. Whether through his new album, upcoming tour, or biopic portrayal, Ringo continues to inspire—and remind us that sometimes, the best formula for lasting energy is a little green on your plate and a lot of love in your heart. What’s your own recipe for staying young at heart?

FAQ

• What is Ringo Starr’s secret to anti-aging?
  Ringo credits his longevity to eating more broccoli and living by his mantra of “peace and love and broccoli.”
• When is Ringo Starr’s new album releasing?
  Long Long Road is set to be released on April 24.
• Who are some collaborators on Ringo’s new album?
  The album features collaborations with St. Vincent, Sheryl Crow, Billy Strings, and is produced by T-Bone Burnett.
• Is Ringo Starr touring in 2026?
  Yes, he has a 12-date North American tour running from late May to mid-June.
• Who will portray Ringo Starr in the upcoming Beatles biopics?
  Actor Barry Keoghan has been cast to play Ringo Starr.

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